If you are looking for a gym to improve your overall fitness, Orangetheory is the best option for you. Even if you are a beginner, they have plans to improve your stamina and fitness level to the next level.
Orangetheory class schedule varies from studio to studio. The studio opened at 5 am and closed at 9 pm. Some studios take Saturday and Sunday off. It is better to monitor the schedule they release before the month.
So let’s get some important information about the different classes to decide what will be best for you! So lets get started
Orangetheory Class Schedule
The orangetheory designed their class time in a way to facilitate all the people doing some exercise. Many studios open early in the morning until late at night. The studio’s timing ranges from 5 am to 9 pm.
Still, all the gyms are independent and can open their gyms at any time. It varies with the location. Every OTF studio shares its new schedule every month with their participants.
Orangetheory Weekly Schedule
Orangetheory offers three types of classes during the week. Every OFT studio varies in these classes. Here are three types of classes:.
Early Morning
Some studios offer classes at 4am. It is too early for somebody, and it is a good time to do some exercise to start the day. It depends on the studio manager to open it at 4 am or 6 am.
It provides you with a coach who will help you and train you in your daily exercise. If you want to book a specific class, you need to abide by the time.
Weekday Classes
Unlike other gyms, which have a standard time for all days,. OTF Studio has different timing on different days. It depends on the studio manager to decide which day he considers best to open the gym early.
The time of break changes with the days. For instance, if the gym break is at 1 pm on Monday,. It can be 3 pm on Saturday.
The two-to-three classes in the morning and evening remain constant. You need to follow the time table chart every time you visit the gym.
Weekend
The weekend classes are different from the normal ones. Some OTF home studios follow the standard procedure. Some studios are open late on Saturdays and Sundays.
It depends on the location and the studio manager. Some gyms take off at the weekend. The schedule is made by keeping the members in mind. If the majority of members are coming late, the gym needs to stay open until late.
Orangetheory Class Specification
First of all, we need to know what types of classes we can expect from Orangetheory Fitness. Orangetheory provides different class formats for beginners to advanced.
Most of the time class name is written in a changed format (Orange+Time+Format). The orange 60/45 2G means that it is a 60/45 minute class following the 2G class format.
Orange 60
Orange 60 stands for 60 minutes of class. It can be 2G or 3G. Many times, you find this and think that it may be something different.
Orange 45
Orange 45 stands for the 45-minute class. It can be in 2G or 3G format. Many times, you find this name alone. It means that they are holding a 45-minute class.
Orange 90
Orange 90 stands for the 90-minute class. It can be in 2G or 3G formats. It is rare that any class lasts 90 minutes. But sometime the workout extends to 90 minutes.
Orange 2G
Orange Theory provides 2G classes during the week. Again, it depends on the studio to have one or more than one class in the week.
This class is designed for beginners who want to start and increase their heart rate. The target audience of the Orange 2G class is all the members that want to improve their fitness level.
Orange 3G
Orange 3G is held one or more times in the week. It depends on the studio owner to have one or more than one class in a week.
This class lasts 45 to 60 minutes and is designed for beginners who want to start with an increased heart rate. It targets advanced fitness enthusiasts because of the hard exercise with short intervals to rest. It is highly intense training.
It aims to increase muscle strength and improve the endurance of the muscles.
Lift 45/Strength 50
Lift 45’s name has been changed to Strength 50. This is a floor exercise that focuses on the strength of the muscles. It aims to welcome all the people who want to focus on their muscles. It helps to improve the lean muscles and make them stronger mentally and physically.
It helps you decide which class matches your fitness goals. These are all group classes. You can also visit the gym anytime throughout the day.
Tread 50
Tread 50 is offered two times a week or month in most of the studios. You will see the tread sign for the tread classes in the class schedule, which can easily help you book your tread class to join it. In tread class, you need to run to achieve your milestone.
Signature Workouts
There are very few signature workouts that are announced from time to time. They are not common and arranged my the studio every month or two. Here are the signature workouts:
- Orange Inferno workout
- Orange Everest workout
- Orange Tornado workoutÂ
- Catch Me if You Can Orangetheory workout
Orangethoery Class format
The Orangetheory class format only has three main things. All the classes revolve around these three class formats.
Treadmill
The treadmill helps to increase your stamina by jogging, running, or doing inclines according to your fitness level. If you have any issues with walking, you can use the bike to do the same exercise. The treadmill exercise is part of almost every class format for warm-ups.
Rowing
Rowing is a low-impact exercise that involves the whole body’s muscles. Using a rowing machine is a part of all cardiovascular exercises. It helps increase the heart rate with the strength of the muscles. It helps to put effort into taking your heart rate to a level to burn more calories by increasing your strength.
Floor
The floor exercises are made to strengthen muscles and enhance endurance. We find different class formats that add deadlifts,squats, and other weight-lifting activities. The strength training class is specifically designed for this purpose.
Orangetheory has its own heart rate monitor that helps count and increase spalt points over time. There is a variety of equipment that helps burn calories and boost cardio muscles.
How Do I See My Studio Schedule or Class Times?
Application
The Orangetheroy applications have a button for class calander in their apps. You can check the class of that month easily. Remember that the application helped you find the schedule of your own studio.
Social Media Handles
Almost all the studios shared the schedule for the next month earlier. If you need to find the schedule, you can find it on their social media pages. Every studio shares their schedule on social media.
Studio notice board
Most of the OTF home studios have a notice board to share different notices with members. You will find your latest time table there. You can capture and save a picture of the timetable to follow it weekly.
Why is a class schedule important?
Orangethoery doesn’t bind their members to register themselves at their nearest studio. So, you can register anywhere you feel better. For instance, the OTF studio on your way is open until late, and you can register there to make a fitness routine.
The main benefit of registering at that gym is that it helps you manage your time and fitness at the same time. The other thing that can help you increase your fitness level is the class format. You can check if the class format matches yours or not.
You also need to consider the membership prices, as they vary by location. If everything matches your interests, you are good to start your fitness journey. You need to keep your fitness goals in mind as well.
If you made a wrong decision to choose OTF Studio, cancel it in simple steps.
How Do I Book an Orangetheory Studio Class?
Book class by Application
You can book your studio class by following the following simple steps:
- Open the application
- Set your location, if its not set,
- Go to “Class Schedule“
- Find the class you want to take
- Click on book the class or reserve to book.
You need to unfreeze your freeze orangetheory account to book the class by application
You can cancel the class before 8 hours of the start of the class. Otherwise, you have to pay a $18 late class fine. This policy varies from studio to studio.
You can also reschedule your classes in advance by contacting your OTF studio manager.
Book class by Mindbody Website
Orangetheory recently removed the option of class booking from their website. So you cannot directly book the regular class from the website. You have to use the third party applications
Mindbody allows you to register for your class through the website. You simply need to sign up with the same email you use for the office to book the class. Otherwise, you will fail to book the tickets.
Here are the following steps to book the classes:
- Open the website
- Click on class and appointment
- Search for your otf gym by setting location
- Scroll to offerings to find the list of class
- Click on Book class
- Pay the fee and you are successful in booking the class
Book class by mindbody application
You need to follow the following steps to book a class:
- Download Mindbody app for orangetheory from the Play Store or App Store.
- Open the app
- Click on the book button below
- Search for class
- Book the class by paying money
Tips for Beginners
Here are some tips for beginners:
Consider the class format
After finding the suitable class timing, you need to consider the class format. If the class format is 3g and the strength 45 is for advaced members.
Class formats are important so that you can manage the challenging suitability or not. If you love to enjoy it, you can join it.
Class cancellation policy
Remember the class cancellation policy of the Orange Theory? Only think about the classes that you are sure you can take. The second thing is that you need to be on time for the class. After 5 minutes, you will lose your spot in the class. You will have to pay fine of that class booking.
Inform the coach about your fitness level
The coaches help provide people with different fitness levels. If you think that you are not able to follow the proper format, they modify it for you.
Proper gym bag
Take a bag that includes wipes and a water bottle as two important components. It helps you maintain your energy level throughout your workout.
Final Thoughts
Orangetheory Studio differs in its timing and procedure. You need to know about the schedule before joining any class.
As a newbie, you need to know all the classes properly to trade off between the classes that are best for your initial fitness goals.
At the end, you have to compare the gym schedule to find the best way to start your fitness journey today.
Frequently Asked Questions
How do I book an Orangetheory Live class?
You can simply visit the oragetheory application to find and book the live class. Remember that you will be penalized, if you do not take the class on time. The charges and policies vary from studio to studio.
Are all Orangetheory studios’ classes the same each day?
All OTF studios have there own schedule. They have the choice to offer classes at different times. Managers are independent in deciding what is best for their studio.
